En un
momento de la humanidad que tanto se habla de ecología, reciclaje, energía renovable,
sustentabilidad, es importante comprender, que si no somos seres ecológicos, ¡difícilmente
podremos criar un sistema más equilibrado!
Es
importante tener en cuenta, que cuando estamos estresados, la forma como gestionamos,
perdemos y reciclamos nuestra energía,
¡es muy diminuta!
Dormir bien
y descansar (algo que para quien tiene mucho estrés es difícil) es una forma de
regenerar nuestra energía física y mental. Hacer cualquier tipo de actividades
física, es reciclar y regenerar nueva energía.
La creatividad
es un equilibrio que nos permite desenvolver la inteligencia intuitiva,
fundamental para el equilibrio de nuestra mente y nuestro cerebro.
La meditación,
es una higiene de la mente, es como se reciclamos nuestros pensamientos nuestras
emociones, para que podamos estar cada instante mas presentes, más atentos a
nosotros propios y a todo e todos que nos rodean.
Si nos
encontramos estresados permanentemente es como si cargando un paquete enorme de
toxinas, ¡que nos intoxica e intoxica nuestro entorno!
Gestionarnos
nuestro estrés, es tratar de nosotros y empezar a tener una consciencia de
nuestra responsabilidad con el medio ambiente y con los otros y nuestras
relaciones!
--------
At a point in
humanity’s development where there is a lot going around ecology, recycling,
renewable energy, sustainability, it is important to understand that if we
aren’t ecological beings, it will be very hard to crease a more balanced
system!
It is important to
take into account that when we are stressed, the way in which we manage, lose
and recycle our energy is quite limited.
To sleep well and to
rest (something that for someone with a lot of stress is very difficult) is a
way of recharging both physically and mentally. Any type of physical activity
acts as recycling and regenerating our energy.
Creativity is a
balance that allows us to develop our intuitive intelligence, fundamental for
the balance of our mind and our brain.
Meditation is the hygiene
for the mind, it is as if we were recycling our thoughts, our emotions, so that
we can be present in each moment, paying more attention to ourselves and to
every one and thing that surrounds us.
If we are constantly
stressed, it is as if we were carrying a large pack full of toxins that
intoxicates us and those around us!
Manage our stress is to treat ourselves and to start to be aware of our responsibility with the environment, with others and with our relations!
Manage our stress is to treat ourselves and to start to be aware of our responsibility with the environment, with others and with our relations!
